Aeropilates Class • Advanced Full Body Workout #1 - from lighterliving by Marjolein Brugman

from lighterliving by Marjolein Brugman This video has been recorded during a difficult time for the whole world. Taking care of ourselves is even more important than ever and a device like the Aeropilates reformer can be extremely helpful, convenient and effective. Thanks to all the people who attended this special live lesson and also made a donation for the hospital and care center of Todos Santos. Remember we are all one ❤️. Get ready on your reformer for the Warm Up footwork on one red and two black cords. Exercises include: Warm Up footwork (Parallel, V Position, Heels, Arches, Heel Lowers etc, with pulsing variations), Pelvic Lift, Ab Work (Arm Lowers, Arm Circles, Eagle, Tricep press, etc, with head up and legs variations, Hundred), Roll-overs, Leg Series (Leg Lowers, Leg Circles, Scissors, Frogs, Frogs Circles, Choo-choo, Choo-choo Circles), Arm Series kneeling (Serve the Brownies, Hug a Tree, Eagles, Salute, Arms Circles), Arms side sitting series, Mermaid with stretching, Bicep curls, Chest Expansion, Elephant with stretching, Eve's Lunge, Piriformis Stretch. Tips ✅ It is an intense workout that covers every muscle in the whole body so be sure to make modifications as needed. 💚💚💚 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝘃𝗶𝗱𝗲𝗼! This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your #aeropilates focused on different issues or areas of you body. On https://lighterlivinglibrary.com (where a free trial is available 💚) — or by joining the YouTube Membership (https://youtube.com/lighterliving/join), you can access the 𝘧𝘶𝘭𝘭 collection of workouts: basic, intermediate and advanced.