10-Minute Meditation To Start Your Day

This easy 10-minute meditation is the perfect way to start your day off right. Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at    / johndavisi   Find him on Instagram & Twitter: @johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook:   / officialgood.  . Follow us on Instagram:   / goodful   Follow us on Twitter:   / goodful   Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/... GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos    / buzzfeedvideo      / asis      / buzzfeedmultiplayer      / buzzfeedunsolvednetwork      / buzzfeedceleb      / perolike      / buzzfeedviolet      / goodful      / nifty      / buzzfeedtasty      / bringme   SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters Credits: https://www.buzzfeed.com/bfmp/videos/... EXTERNAL CREDITS John Davisi https://www.instagram.com/johndavisi/...    / goodful