10 Minute Gentle Yoga to Wake Up Your Body

Start your day feeling energized and open with this 10 minute morning yoga stretch. This gentle flow is designed to wake up your body, release stiffness, and help you feel refreshed and ready to take on the day! In this flow, you’ll: ✔️ Gently open tight muscles after sleep ✔️ Boost energy and circulation ✔️ Start your day with mindfulness and movement This is perfect for all levels, no props needed, just you and your mat! Let’s stretch and feel good together. #MorningYoga #YogaStretch #GentleYoga #YogaForBeginners Don’t forget to like, comment, and subscribe for more daily yoga practices. Join My Newsletter: https://kierrahflipping.myflodesk.com... Donate: paypal.me/kierrahflipping While there is absolutely no pressure or expectation, your donation is appreciated and will be used to help keep content on this channel accessible to all. Thank you for your generosity! NOTE: Some links may be affiliate links that I earn a small percentage of commission for. All affiliate products and items are ones that I genuinely use. Yoga Mat I'm Using: https://amzn.to/42apHEM Music Credit: Chris Collins, https://indiemusicbox.com Disclaimer As with any physical activity, including yoga, it’s important to listen to your body at all times. Never exceed a light stretch, and avoid any poses, movements, or stretches that cause pain or extreme discomfort. Modify or skip exercises as needed to prioritize your comfort and safety. Always consult your physician before starting any new exercise program, including yoga or meditation, especially if you have any medical conditions, injuries, or concerns. By participating in this practice, you agree that you are doing so voluntarily and at your own risk. You assume all responsibility for any risk of injury to yourself. Dr. Kierrah and this channel are not responsible for injuries or adverse effects that may result from your participation. Meditation practices presented here are not a replacement for therapy, medical advice, or treatment. Please practice meditation only when it is safe to relax (e.g., not while driving or operating machinery). While meditation can support mental health, it is not intended to diagnose, cure, or treat any condition. The content in this video is for informational and educational purposes only and reflects my personal opinions. If you choose to implement any suggestions, purchase products, or follow the recommendations mentioned, you do so at your own discretion and risk. #yoga #yogaeveryday #blackyoga #yogaforbusypeople #blackyogateacher #blackwomenyoga #yogastretch #blackyogis #quickyoga #blackgirlyoga #yogaforbusymoms #easyyoga #yogastretch #blackmenyoga #blackboyyoga #blackpeopleyoga #yogadrkierrah