The SIMPLEST way to finally FIX your posture | Heightmaxxing Posture Challenge Day 13

In this video, I explore how shifting your perspective to show up and do the work every day—because it’s who you are—can transform both your mind and body. Old thoughts and physical compensations to “stand up straight” often create tension and restrictions, holding you back. Here’s what’s inside: Mindset Shift: Discover a perspective that lets your mind and body flourish, releasing old habits and embracing consistent effort as a natural part of your identity. Breaking Old Compensations: Learn how outdated mental and physical patterns create tension, and how to replace them with freedom and ease in your posture. Daily Practice: I share a simple, practical example of what I do every morning to “win the morning” and set myself up to win the day—small steps that lead to big changes. Body-Mind Connection: Understand how aligning your thoughts with intentional actions can unlock a healthier, more balanced posture over time. Inspiration for Consistency: Get motivated to make this process a joyful part of your life, not just a chore, and watch your body thrive.