Top 10 Foods To Reduce Anxiety & Boost Calmness!
Do you struggle with anxiety? In this video, we'll be discussing 10 powerful foods that can help reduce anxiety and promote a calmer mind. Anxiety is a common mental health issue that affects millions of people worldwide, and while there are many medications available to treat it, natural remedies can also be effective. By incorporating these foods into your diet, you can help reduce anxiety and promote a sense of calm. We'll be discussing foods such as eggs, leafy green, certain nuts & seeds, and certain proteins, amongst other foods. We'll also be providing the science to understand exactly WHY these foods help with anxiety - what nutrients they're high in, and how you can best incorporate them into your life. If you're looking for natural remedies for anxiety, this video is for you. Join us as we explore the power of food in promoting a calmer mind. 🔔 Don't forget to subscribe to our channel for more helpful tips on improving your mental and physical health through nutrition. And if you found this video helpful, please give it a thumbs up and share it with your friends! FREE GUIDES Learn about the natural antidepressant properties of foods with the BIOFLAVONOIDS FOR DEPRESSION BLUEPRINT: https://astounding-hustler-4018.ck.pa... SOCIAL LINKS Instagram:   / jesszadra  TIME STAMPS 00:00 Intro 00:46 #1: Green Tea 01:50 #2: Fatty Fish 02:15 #3: Eggs 03:10 #4: Nuts 03:56 #5: Pumpkin Seeds 05:07 #6: Leafy Greens 05:33 #7: Root Vegetables 06:20 #8: Organ Meats 08:00 #9: Collagen 10:00 #10: Other Animal Proteins PRODUCTS MENTIONED The Best Organ Meats: https://www.jdoqocy.com/click-1008763... Beef Liver Capsules: https://amzn.to/3J7Hpi0 REFERENCES https://pubmed.ncbi.nlm.nih.gov/19656... https://www.sciencedirect.com/science... AFFILIATE DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! MEDICAL DISCLAIMER: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. Feed your body - free your mind!
