Day 3 ‘Small Changes, Big Impact’

When it comes to the things we eat daily, we have to be more intentional. A sweet treat here and there is perfectly fine, but what about the habits we repeat every single day? If you love your daily coffee, would you consider skipping the sugar and trying xylitol instead? Small swaps like this can make a huge difference over time! And let’s talk about COLOR! Eating a variety of colorful foods fuels our bodies with the nutrients we need to thrive. Think dark leafy greens like kale and spinach, bright orange carrots, deep purple cabbage, and cruciferous powerhouses like broccoli and Brussels sprouts. Every plate is an opportunity to nourish, energize, and transform. Let’s do this together—one intentional bite at a time! Don’t forget to like, comment, and subscribe for more tips on eating well and feeling amazing. #EatWithIntention #HealthySwaps #FoodTransformation