7 Advanced Side Plank Variations

The side plank is a staple for building the core. Once you can hit a 60 second side plank it’s time to progress to one of these variations. Master the basics before progressing. Start with 10 second holds and progress for longer times. 1) Side Plank + KB Iso 2) Copenhagen Plank + Knee Lift 3) GHR Side Plank 4) Side Plank + Band Row 5) Side Plank + Band Knee Lift 6) Clam Side Plank + Band Abduction 7) Side plank + Band Abduction