#3 GENTLE YOGA: "Sorry, I’m Blossoming My Heart"

3°Series: opening heart... This week, we’re bridging the gap between stillness and strength, softness and power. ________________ GENTLE YOGA: "Sorry, I’m Blossoming My Heart" Hearts have cages, but blossoms break free. This gentle & yin flow invites you to connect deeply and untie the knots within. Restorative yoga with the comfort of pillow supporting you. 0:00 Welcome to Your Blossom – Intro 0:56 Lotus Mudra & Heart Chakra 2:56 Saying Yes & No – Neck & Throat Chakra 5:46 Breathe Like the Ocean – Ujjayi Breath 7:18 Call of the Wild – Animal-Inspired Stretches 14:19 Tie the Ribbon of Love – Making the Bow 20:40 Pillow Play – Rolling the Pillow Flow 28:30 Building the Bridge 30:00 Favorite Pose  – Shavasana