How To Bulk Like A Pro (Using Science)

Are you tired of "main-gaining" without seeing real results, or afraid of gaining too much fat from an old-school dirty bulk? In this video, we dive into the science of proper lean bulking to help you maximize muscle growth and reach your full muscular potential. Here is what you will learn: • The Bulking Sweet Spot: Why a controlled 5-10% caloric surplus is optimal for building lean tissue without rapid fat gain. • Diet & Macros: Exactly how to set up your diet, including optimal protein intake (0.7-1g per pound of body weight), fat management, and a realistic "full day of eating" example. • Training Protocols: How to optimize your workouts and weekly set volume depending on whether you are a beginner, intermediate, or advanced lifter. • Cardio & Supplements: Why cardiovascular health is still crucial during a bulk, plus the best science-backed supplements for recovery and testosterone support (Creatine, Omega-3s, Magnesium, Vitamin D). Stop spinning your wheels, calculate your maintenance calories, and start making actual gains