10 Fruits That Work Better Than Sleeping Pills
Struggling to sleep at night? What if I told you that certain foods could work better than sleeping pills? #chia #mindblitzmix #health ____________________________________________________________________________________ ✅ Source of Information: 1. Kiwi https://pubmed.ncbi.nlm.nih.gov/21669... 2. Chamomile Tea https://pubmed.ncbi.nlm.nih.gov/29154... 3. Almonds https://pmc.ncbi.nlm.nih.gov/articles... 4. Turkey https://pmc.ncbi.nlm.nih.gov/articles... 5. Banana https://pubmed.ncbi.nlm.nih.gov/39209... 6. Oats https://pmc.ncbi.nlm.nih.gov/articles... 7. Fatty Fish https://pubmed.ncbi.nlm.nih.gov/26847... 8. Tart Cherries https://pmc.ncbi.nlm.nih.gov/articles... 9. Lettuce https://pmc.ncbi.nlm.nih.gov/articles... 10. Walnuts https://pmc.ncbi.nlm.nih.gov/articles... ____________________________________________________________________________________ ⌛Timestamps: 1. Intro 0:00 2. Kiwi 0:52 3. Chamomile Tea 1:25 4. Almonds 1:52 5. Turkey 2:21 6. Banana 2:46 7. Oats 3:08 8. Fatty Fish 3:34 9. Tart Cherries 4:02 10. Lettuce 4:30 11. Walnuts 4:54 12. Conclusion 5:16 ____________________________________________________________________________________ ✍️ Summary: 1. Kiwi: Packed with vitamin C and serotonin, kiwi boosts melatonin production, helping you fall asleep faster and stay asleep longer. 2. Chamomile Tea: This caffeine-free tea contains apigenin, a natural sedative that promotes relaxation and reduces anxiety, aiding better sleep. 3. Almonds: Rich in magnesium, almonds reduce stress and stabilize blood sugar, ensuring uninterrupted, peaceful sleep. 4. Turkey: Loaded with tryptophan, turkey supports serotonin and melatonin production, improving sleep quality. 5. Bananas: High in potassium, magnesium, and vitamin B6, bananas relax muscles, calm nerves, and boost melatonin. 6. Oats: Containing melatonin and complex carbs, oats stabilize blood sugar and support tryptophan absorption for restful sleep. 7. Fatty Fish: Rich in omega-3s and vitamin D, fatty fish enhances serotonin levels and regulates the sleep-wake cycle. 8. Tart Cherries: A natural source of melatonin, tart cherries improve sleep duration and quality. 9. Lettuce: Contains lactucarium, a natural sedative that relaxes the nervous system, promoting better sleep. 10. Walnuts: With melatonin and omega-3s, walnuts regulate sleep cycles and boost serotonin for deeper sleep. For more information, please watch the video until the very end. ___________________________________________________________________________________ Subscribe to MindBlitz Mix : https://goo.by/vUzPBi ___________________________________________________________________________________ Our Social Media: Facebook: / WorldofWonders Instagram: / oceanoffacts69 Tiktok: / mindblitzmix ____________________________________________________________________________________ ⚠️Medical Disclaimer: The content shared in this video, along with related articles and websites by MindBlitz Mix, including text, graphics, images, and other materials, is intended for informational purposes only. It is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed physician or qualified healthcare provider for any questions or concerns about your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel. If you are experiencing a medical emergency, call 911 immediately. MindBlitz Mix does not endorse or recommend any specific tests, doctors, treatments, products, procedures, or opinions mentioned in the content. Reliance on the information provided by this channel is entirely at your own risk. ____________________________________________________________________________________
