36 Minute Strength & Cardio Fire with Weights | February Fire Day #1

This is your 36 Minute BodyFit by Amy Strength & Cardio Fire with Weights Workout! This is day #1 of your February FIRE Challenge. Today we are going to get strength and cardio using either a set of dumbbells, or a kettlebell, or both. We'll start with a base level, either strength or cardio, and will add some power, and then bring up the intensity with some fire! As always, be where you are today and work to your level! all you need for this workout are your weights and a mat. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Workout Mat: https://bit.ly/3tiWDXF Top: Amazon Leggings: Fabletics Shoes: Under Armour WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.