
How to make keto Doenjang-Braise pork Belly Learn from experts https://bit.ly/48brIQM
Making a keto-friendly Doenjang-braised pork belly involves using low-carb ingredients while capturing the rich and savory flavors of traditional Korean cuisine. Here's a simple recipe for Keto Doenjang-Braised Pork Belly: Ingredients: For the Pork Belly: 1.5 lbs pork belly, cut into bite-sized pieces Salt and pepper to taste 2 tablespoons cooking oil For the Doenjang Braising Sauce: 3 tablespoons doenjang (Korean fermented soybean paste) 2 tablespoons soy sauce or tamari (low-carb) 2 tablespoons rice vinegar or apple cider vinegar 1 tablespoon sesame oil 1 tablespoon keto-friendly sweetener (e.g., erythritol, stevia) 1 tablespoon minced garlic 1 tablespoon grated ginger 1 tablespoon gochugaru (Korean red pepper flakes), optional for heat 1 cup water Optional Garnish: Sesame seeds Sliced green onions Instructions: 1. Prepare Pork Belly: 1.1. Season the pork belly pieces with salt and pepper. 1.2. Heat cooking oil in a large, deep skillet or braising pan over medium-high heat. 1.3. Brown the pork belly pieces on all sides until they develop a golden crust. Remove excess rendered fat if needed. 2. Prepare Doenjang Braising Sauce: 2.1. In a bowl, whisk together doenjang, soy sauce or tamari, rice vinegar, sesame oil, keto-friendly sweetener, minced garlic, grated ginger, and gochugaru if using. 2.2. Pour in 1 cup of water and mix until the sauce is well combined. 3. Braise Pork Belly: 3.1. Pour the Doenjang braising sauce over the browned pork belly in the skillet. 3.2. Bring the mixture to a simmer, then reduce the heat to low. 3.3. Cover the skillet and let it simmer gently for about 1.5 to 2 hours or until the pork belly is tender and the flavors are well absorbed. 4. Check Seasoning: 4.1. Taste the sauce and adjust the seasoning if needed. You can add more soy sauce or sweetener according to your taste. 5. Serve: 5.1. Once the pork belly is tender, uncover the skillet and allow the sauce to thicken slightly. 5.2. Garnish with sesame seeds and sliced green onions. 5.3. Serve the Keto Doenjang-Braised Pork Belly hot over cauliflower rice or alongside low-carb vegetables. Notes: Slow Cooker Option: You can also transfer the browned pork belly and sauce to a slow cooker and cook on low for 4-6 hours until tender. Adjust Heat: If you enjoy spicier dishes, you can increase the amount of gochugaru or add a pinch of red pepper flakes. Serve with Low-Carb Sides: Pair this keto Doenjang-braised pork belly with low-carb side dishes like cauliflower rice or sautéed greens. This keto Doenjang-Braised Pork Belly offers a burst of umami and savory flavors, making it a delightful and satisfying dish for those following a low-carb or ketogenic lifestyle.