Sneak Peek - Power Nap Music, 30-minute Theta with Isochronic Tones, Deep Relaxation 2021
Sneak Peek - Power Nap Music, 30-minute Theta with Isochronic Tones, Increase Energy, Productivity & Memory, Deep Relaxation 2021. Power Nap Music with 30-minute Theta and Isochronic Tones which Increase your Energy, Productivity & Memory plus you will get Deep Relaxation in 2021. This 30-minute power nap audio track should be listened to all the way to the end for the best effect. The frequency of the track increases towards the end, which helps wake you up and reduces grogginess. The track starts at 10Hz, then gradually ramps down to 5Hz by around 6 minutes. It then starts to go back up to 12Hz in the last 4 minutes to gently wake you up. ► Subscribe to our channel and be updated with the latest tracks: / @sleepmuze Key Benefits of a 30-Minute Power Nap A 30-minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress. How To Use It? Find a dark comfortable place to rest your head and relax. If you can’t nap somewhere dark, try using an eye mask to help block out the light. We recommend getting one of these - MZOO Night Sleep Mask 3D Contoured check it out here - https://amzn.to/3l38ENR As you are trying to nap, it's always best to have your eyes closed while listening. When to Listen? Don't listen to this 30-minute power nap audio track too close to bedtime, because it might disrupt your sleep rhythms. Headphones Are NOT Required. With that said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours. Normal headphones are usually very uncomfortable and impractical to use while sleeping. I suggest getting some SleepPhones check it out here - https://amzn.to/3EuwFGn SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. How Loud Should the Volume Be? There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this soundscape, I'd start off by trying a lower volume and see how you respond to that. What are Isochronic tones? Isochronic tones are tones of the same frequency that are separated by short intervals. This creates a rhythmic pulsing sound. Isochronic tones are used in the process of brain wave entrainment, which is when your brain waves are deliberately manipulated to sync with an external stimulus like a sound or image. Want to help support us? My wife and I put 8 - 10 hours into each video soundscape we create to ensure the highest quality and most creative videos soundscapes for you. If you enjoy our work, please consider supporting us in one of these 3 ways: 1. Like this video/subscribe to the channel and hit the bell button 2. ☕💵 DONATE: Want to buy us a coffee or two? paypal.me/SleepMuze 3. Consider some helpful sleep products below Useful Sleep Products: • Dr. Mercola, Melatonin Sleep Support Spray - https://amzn.to/3tiDlSR • Source Naturals Sleep Science Melatonin Spray - https://amzn.to/3n4Iugg • MZOO Night Sleep Mask 3D Contoured - https://amzn.to/3l38ENR • Why We Sleep - https://amzn.to/3yPCzho We are Amazon Affiliates which means we get paid a small fee for recommending products to our viewers. It costs you NOTHING extra when you check-out with Amazon and helps support this channel so we can make more great content like this. Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Sleep Muze community in the comments section and let us know where in the world you’re listening from. Enjoy! ©️ Images, animations, videos, and music by Sleep Muze 2021 or used with license. Reuse of audio/video not permitted. Music for: • Relaxation and Meditation • Relaxation to sleep • Calm and control anxiety • Fall asleep and sleep better • Deep Sleep • Study • Yoga sessions, reiki, spa, massages • Do chores • Wellness • Alignment • Raise Vibration • Uplift Mood • Enlightenment • 30-minute Power Nap Tags #sleepmuze #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #deepsleep #deeprelaxation #sleep #anxiety #sleep #powernap #30minutenap
