Yoga Nidra for Chronic Pain Relief: Release Tension & Ease Discomfort | NSDR | Guided Meditation

✨ 25 Minute Yoga Nidra for Chronic Pain Relief: Release Tension & Ease Discomfort | Progressive Relaxation | Non Sleep Deep Rest - NSDR with Breathwork Gentle Pranayama | Guided Meditation | Yogic Sleep with Cynthia | Ignite and Flow | 💫 Explore Yoga Nidra and Guided Meditations and Affirmations in the Ignite and Flow Wellness Hub ⇨ https://www.igniteandflow.com/wellnes... 💛 ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Guided Meditation Programs: https://www.igniteandflow.com/programs ⇨ Free Download: Daily Morning Affirmations: https://www.igniteandflow.com/dailymo... 🌼 Let's Connect: Subscribe, like, and hit the notification bell to stay connected ----------------------------------------------------------------------------------------------------------------------- ✨ 25-Minute Yoga Nidra for Chronic Pain Relief: Release Tension & Ease Discomfort | Progressive Relaxation | Non-Sleep Deep Rest - NSDR with Gentle Pranayama | Guided Meditation | Yogic Sleep Welcome to this 25-minute Yoga Nidra for Chronic Pain Relief — a guided meditation designed to help release physical tension, ease discomfort, and promote deep healing through Non-Sleep Deep Rest (NSDR) and gentle breathwork. This practice is perfect for anyone dealing with chronic pain, tension, or discomfort and seeking a restorative, pain-relieving experience. In this session, you’ll be guided through progressive relaxation, calming breathwork, and visualizations to help reduce tension in your body and mind. The practice will leave you feeling deeply relaxed, supported, and empowered in your journey toward pain relief and restoration. 🌙 What You’ll Experience: → Progressive relaxation to release physical tension and alleviate discomfort → Breathwork (gentle pranayama) to activate healing and ease stress → Visualization and NSDR-inspired Yoga Nidra to promote pain relief and relaxation → A calming journey that restores balance and encourages deep rest ✨ Benefits of This Practice: → Release tension and alleviate chronic pain → Promote deep healing and restoration in the body → Reduce mental chatter and relieve stress → Support the nervous system with gentle breathwork and NSDR → Cultivate a sense of peace and relaxation to improve overall well-being 💛 If this practice brings you comfort and healing, I invite you to: ✓ Like this video to support the channel ✓ Subscribe for more Yoga Nidra, guided meditations, and NSDR practices ✓ Share with someone in need of pain relief and deep rest 📌 Explore additional resources to support your healing journey: → Download the Free Calm Reset Resource for anxiety relief: https://www.igniteandflow.com/calmreset → Access my yoga and meditation offerings at https://www.igniteandflow.com Thank you for joining me in this peaceful and restorative practice. With love and healing, Cynthia #YogaNidra #NSDR #ChronicPainRelief #GuidedMeditation #PainRelief #StressRelief #Breathwork #YogicSleep #ProgressiveRelaxation #NonSleepDeepRest #ChronicPain #TensionRelief #GentlePranayama #HealingMeditation #SelfCare #Relaxation #HealingJourney #Mindfulness #PainManagement #RestorativeYoga #PainReliefYoga #YogaForChronicPain #MentalWellness #HealingFromWithin #NervousSystemHealing #InnerCalm #BodyHealing #RelaxationMeditation #PainFree #EmotionalHealing #ChronicPainRecovery #CalmMind #RestorativeHealing 🧘‍♀️ Download free Guide https://www.igniteandflow.com/calmreset ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | https://www.igniteandflow.com/ 📸 Instagram |   / igniteandflow   ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life. Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief: 💝 https://www.igniteandflow.com/thecalm... ---------------------------------------------------------------------------------------------- DISCLAIMER: The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program. By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.