Pilates Reformer Encyclopedia: Star

Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos! PILATES REFORMER STAR: LEVEL - Super Advanced SETUP - 1 Spring, Footbar Up, Headpiece Up REPETITIONS - 3x each movement GOALS & BENEFITS Challenges balance, coordination, control, concentration, focus Builds strength in side body & Powerhouse connection Requires deep hip strength to control leg movement while maintaining side lift TIPS & CUES Note: Star is Control Push Up Side in Control Push Up series Practice on floor first, then start with 2 springs to develop strength & balance Keep shoulder connected to Powerhouse throughout Torso remains stable during movement, bottom hip lifted Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us