ENERGY & MOOD BOOSTER YOGA FLOW - 29min guided vinyasa - beginner friendly

Welcome, friend! Grab a mat and couple of blocks for this practice. Before we start make sure to quickly subscribe and hit the bell button to be notified of any upcoming videos and of course give this one a like to support my channel. Helping to push this video out for more people to see. If you enjoyed this practice consider supporting my work by buying me a coffee: buymeacoffee.com/frederikapinter Suggested playlist: https://open.spotify.com/playlist/4EI... Foldable yoga mat by AndFlow (not sponsored I just love them): https://www.andflowmats.com/about Cover photo backdrop credits: Camille Marie Bieber https://www.camillemariebieber.com/ Friendly Disclaimer: If you have any on gonging injuries, conditions, pregnancy or postpartum please get advised by your health care provider before practicing. Everything in this sequence is optional and you should tailor your practice to your individual bodies needs. That could be by making adjustments or skipping things. Last but not least have fun with it:) . . #vinyasayogaflow #beginneryoga #intermediateyoga #guidedyoga #onlineyogaclass #energisingyoga #uplifting #mindbodysoul