I Tried Zone 2 Cardio For 30 Days, This Is What Happened (Shocking Results)

I'm just an average everyday dad who tried Zone 2 Training for 30 days to see if I could improve my cardiovascular health. I share my before and after metrics and my personal experience. The results were shocking. zone 2, cardiovascular health, zone 2 training, zone 2 cardio, running, Peter Attia, M.D., Andrew Huberman, health, wellness, fitness, training, I tried zone 2, zone two, I tried zone 2 for 30 days, I tried zone 2 for one month, cardio training, zone 2 cardiovascular training, longevity, training plan, VO2 max, weight, walking heart rate, resting heart rate, zone 2 training results, Subs: 311