Mindfulness is NOT working for you? 3 reasons - WHY, and how to FIX it | #lizastrock

You’re meditating, journaling, doing all the right things… so why won’t the anxiety go away? . Because mindfulness isn’t a quick fix. If you’re using it to escape your emotions, overloading yourself with techniques, or ignoring the root cause—you’re keeping yourself stuck. . Here’s how to actually make mindfulness work for you: 1️⃣ See it as a way to explore your emotions, not escape them. 2️⃣ Simplify your practice—less is more. 3️⃣ Pair mindfulness with deeper self-work, like therapy or self-reflection. . Mindfulness isn’t a magic pill, but when used right, it’s a game-changer. ✨ If this resonated, share it—someone else might need this reminder too. #mindfulishot #lizastrock