분할VS무분할 근성장 비교 최신 논문은 못참지...
#분할 #무분할 역시 답은 하나 [참고자료] -A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men -Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men
#분할 #무분할 역시 답은 하나 [참고자료] -A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men -Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men
