7 Signs That Indicate Extremely Low Vitamin B12 In The Body - Dr. Sem Ravy

Welcome to Dr. Sem Ravy channel that talk about Healthcare, Mental Health, Nutrition, Healthy Food, Healthy Eating. Please subscribe to get useful videos for your health. 7 Signs That Indicate Extremely Low Vitamin B12 In The Body - Dr. Sem Ravy Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions. It is necessary for the production of red blood cells, the maintenance of a healthy nervous system, and the synthesis of DNA. Since our bodies cannot produce vitamin B12 on their own, we must obtain it through our diet or supplements. Vitamin B12 levels above 300 pg/mL are considered to be normal. A vitamin B12 level of less than 200 pg/mL is considered to be deficient. When vitamin B12 levels drop significantly, it can lead to a condition known as vitamin B12 deficiency. This deficiency can have serious health consequences if left untreated. Intro 00:00 7 Signs That Indicate Extremely Low Vitamin B12 In The Body: 1. Fatigue and weakness 00:55 2. Cognitive decline 01:28 3. Numbness and tingling sensations 01:59 4. Vision problems 02:33 5. Mouth ulcers 03:02 6. Difficulty walking and balance issues 03:30 7. Pale skin 03:56 #vitamin #multivitamin #health