What Really Happens Inside Your Body During a 100 Hour Fast?

🔥 100 Hour Water Fast Results: What REALLY Happens to Your Body 🔥 What if you stopped eating for 100 hours? In this video, we break down the science-backed benefits of a 100-hour water fast — and the results might surprise you. From cellular regeneration to mental clarity, fat-burning to inflammation reduction, this deep dive explains what your body goes through during each phase of an extended fast. Whether you're fasting for weight loss, autophagy, insulin sensitivity, or a full metabolic reset, this video shows the powerful effects of pushing past the typical 24–72 hour fast window. ✅ Benefits You’ll Learn About: Increased Human Growth Hormone (HGH) Boosted Ketone Production for Energy Enhanced Cognitive Function & Mental Clarity Powerful Autophagy & Cellular Repair Significant Fat Loss & Body Recomposition Decreased Inflammation & Joint Pain Relief Restored Insulin Sensitivity & Blood Sugar Control 👇 Comment Below: Have YOU tried a 100-hour fast or are you considering it? Share your experience or ask your questions—I reply to every comment! 🔔 Subscribe for weekly videos on fasting, fat loss, fitness, and mindset: [Insert Channel Link] 👍 Like if you're ready to take control of your health! 📢 Share this with someone who's ready to LEVEL UP their life. #WaterFasting #100HourFast #FastingBenefits #Autophagy #FatBurning #Ketosis #ToolsTokensAndSixPacks #FastingTransformation #MensHealth #FitnessOver40