MOMMY BELLY WORKOUT AFTER PREGNANCY | 12 Minutes No Equipment
Join me for this 12 minutes postpartum Ab workout for Diastasis Recti repair. These Diastasis Recti exercises are Intermediate Level and are designed to narrow the gap, decrease the depth and increase core function. This workout is great for any mom for postpartum recovery including after c-section. Each of the exercises will work your deep core to strengthen from within. #abworkout #homeworkout #postpartum #diastasisrecti #youtubeshorts If your tummy still looks pregnant months after delivery Diastasis Recti might be to blame! I recommend doing this workout 4x per week to get results! *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks or 8-11 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video! Record a video or take a picture of you doing the workout, tag me: @carlakay.fitness @CarlaKayFit To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan : DM ME on Instagram or Tik Tok _______ SHOP Beginner Level Diastasis Recti → https://stan.store/carlakayfitmama/ Intermediate Level Diastasis Recti → https://stan.store/carlakayfitmama/ 20 mins HIIT Home Workout → https://stan.store/carlakayfitmama/ Peach Booty Program → https://stan.store/carlakayfitmama/ _______ KEEP UP WITH ME INSTAGRAM → / carlakay.fitness FACEBOOK → / carlakay.fitness18 TIKTOK → / carlakayfit CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by carlakayfit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold carlakayfit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
