Atomic Habits By James Clear - Book Summary | How to be productive | Chapter 5-6
“Ready to master the art of habit building? Discover the powerful science behind habits that can revolutionize your life!” Get the book here on Amazon: 👉 https://amzn.to/3LeNklz 🚀 laptop and book stand: https://amzn.to/425RvHd 🗒️ Planner: https://amzn.to/3nhS8yz For those of you that don't know, Atomic Habits is a best-selling book by James Clear that uncovers practical strategies for building lasting, powerful habits that lead to success. In Chapters 5 and 6, James Clear explains the science behind habit cues and cravings, and how we can use this knowledge to create lasting change. Here are the key takeaways from these chapters: 00:31 - Number 1 - Habit cues 01:00 - Number 2 - Cue-based planning 00:48 - Number 3 - Habit cravings 01:00 - Number 4 - Temptation bundling 01:09 - Number 5 - Optimizing the environment 01:20 - Number 6 - Habit accountability --------------------------------------------------------------- Follow Us 🔗 Instagram: / chaptersummary Facebook: / chaptersummaryyt Tiktok: https://www.tiktok.com/@chaptersummar... ---------------------------------------------------------------- Welcome to Chapter Summary - your go-to source for powerful book summaries and life-changing insights! Join us on our mission to empower minds and transform lives one chapter at a time! Click on the bell icon 🔔 so you never miss a video :) Click here to subscribe to this YouTube channel: 👉 / @chaptersummary-us9ip -------------------------- Disclosure: Please note that the description of this video may include affiliate links. This means that if you click on one of the links to purchase a product, I may receive a small commission. Additionally, I want to emphasize that the Chapter/book summaries provided in this channel are original commentaries on the concepts discussed in the books. They do not plagiarize the content from the books. I encourage everyone to purchase and read the books themselves to gain the most benefit. Please do not use these summaries as a replacement for the books.
