Amazing exercises to DEFINE, TONE & SCULPT your Arms & Shoulders in Midlife & Menopause

Welcome to Day 16 of the 31-Day Menopause Strong Plan! Today, we’re focusing on defining, toning, and sculpting your arms and shoulders with a powerful upper body workout. These amazing exercises are designed to help you build muscle & bone strength, boost energy, and feel confident as we continue our journey together. Perfect for beginners and intermediate levels, this session: Includes a warm-up & cool-down Focuses on building strength and definition in your upper body Uses simple, effective moves that deliver results in just 20 minutes! This video is part of the Menopause Strong 31-Day Challenge, a series dedicated to helping you feel your best during midlife. Specifically designed for women over 40, this challenge helps you build strength, boost energy, and stay confident during menopause and beyond. 👉 Check out the full playlist here:    • Menopause Strong - 31 Day Challenge   Missed a day? Don’t worry – each video is designed as a standalone session, so you can jump in anytime. As a fitness professional with years of experience working with women in midlife, I’ve tailored each session to be safe, effective, and fun for all fitness levels. 💪 Want more? Join the Fitness Family! 💪 Get exclusive videos, live-stream chat access, and early release videos by becoming a member. Just hit the Join button on my channel or click here:    / @strengthandbloom   #menopausefitness #menopauseworkout #midlifefitness