3-Part Sports Performance Series Video 3 | INCREASING SPEED & POWER WITH WEIGHT LIFTING

For a Step-By-Step Sports Performance System that Maximizes Your TEAMS Off-Season Training and Athletic Potential : https://oneightyathletics.com/elite52... Off-Season Performance training should set you and your athletes up for next season, which really started the day after last season ended. It should be high tempo, fast paced, and focused on teaching (or re-teaching) technique, injury prevention and improving size, strength, speed, and mental toughness. Sticking with a consistent, well-rounded, scientifically based performance program aimed at keeping athletes healthy, competing in everything they do, and completely changing the body over several months of focused work should be paramount. Those programs who COMMIT to training in the off season are the ones who can dominate the line of scrimmage, run the ball at will, and have a defense that nobody wants to face… All qualities of most championship teams. You have to commit time in order to get results! Coaches who put together a workout during their open period will get minimal results. Coaches who put together a detailed plan in advance, and have exceptionally high standards will get the most out of their time, their facilities, their resources, and ultimately their kids. Let’s break this all down and give you the tools to dominate in the weight room this offseason. For more information on this topic, search these terms: "sprints" "sprint training" "how to sprint faster" "100 meter sprint" "40 yard dash" "sprinting drills" "how to get faster at sprinting" "Sprinting" "how to increase speed" "speed and agility" "increase speed" "football speed drills" "speed training exercises" "speed training workouts" "how to run faster" "run faster" "running faster" "football speed training" "speed training workouts" "speed training drills" "how to run faster" "how to sprint faster" "sprint faster" "run faster" "get faster" "agility training" "agility drills" "football workouts" "offseason training" "offseason workouts"