10 Min Kundalini Yoga and Meditation l Balance and Clear
10-Min Kundalini Yoga & Meditation | Balance & Clear This quick 10-minute Kundalini Yoga and Meditation session offers a calming energy boost, perfect for beginners and seasoned practitioners alike. We’ll start with Anulom Vilom pranayama to balance your mind, followed by gentle spinal movements to release stagnant energy and finish with a powerful breath to elevate your energy levels. This practice is for you whether you want to clear your mind or recharge. #10MinKundaliniYoga #KundaliniYogaForBeginners #Breathwork #YogaForEnergy #kundaliniyoga Connect ~ / / radiantbodywithkristi / https://www.radiantbody.ca/ Subscribe ~ / @radiantbodywithkristi Radiant Body with Kristi - Disclaimer Please consult your physician before taking on any new fitness regime. You agree that you are doing so at your own risk while participating in this exercise program. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself. You agree to release and discharge Radiant Body with Kristi from any and all claims or causes of action, known or unknown, arising out of Radiant Body with Kristi's negligence. ________________________________ Thanks for subscribing! Subscribe to @radiantbodywithkristi 00:00 Introduction 01:46 Alternating Nostril Breath 04:19 Sufi Grind 06:42 Spinal Flex 08:31 Spinal Twist 10:17 Aura Sweep 12:23 Closing #pranayama #prana #lymphaticmassage #breathwork #breathing #lifeforceenergy #immuneboostingyoga #pranayama #forbeginners #meditation #fitness #spirituality #spine #health #kundaliniyoga #kundalini #yoga #wellbeing #meditation #fitness #spirituality #stressrelief #beginnerkundaliniyoga #beginnerkundaliniyogapractice #yogaforbeginners #kundaliniyogaclass #kundalinikriya #kundaliniyogaposes, #kundaliniyogabreathing #kundaliniyogameditation #kundaliniyogamorning #kundalinikriyaforenergy #radiantbodywithkristi
