Hamstring Curl with Foam Roller

Hamstring Curl with Foam Roller This is for: activating and engaging hamstrings engaging glutes coordinating glutes and hamstrings Muscles and Joints Involved: hamstrings glutes hips Equipment required: foam roller Want to train with the Power Plant team in person? Start by signing up for a FREE No-Sweat Intro using this link: https://powerplantgym.as.me/NoSweatIntro For online personal training, send an email to [email protected] Learn more about Power Plant Gym at: https://thepowerplantgym.com Follow us on Instagram @powerplantstrength and @powerplantgymSearch us using #powerplantgym #powerplantfam #generatingstrength Questions? Comment below or shoot us an email at [email protected] Remember to #LIFTHAPPY