As a yoga teacher guiding 31k+ students into trauma-informed hip opening,

I get this one question ALL. THE. TIME: "How do I know if I'm storing trauma in my hips?" First off, yes, there are signs you can watch out for, but let's talk about why it’s crucial to figure this out in the first place. Your hips are the body’s emotional junk drawer. They hold onto stress, anxiety, and trauma, sometimes for YEARS. When you don’t address this, it can affect not just your physical flexibility and comfort, but also your emotional well-being. Imagine trying to move freely with weights attached to your legs—sounds exhausting, right? That’s what unprocessed trauma in your hips feels like. So, how do you know if your hips are holding onto trauma? Pay attention to how you feel emotionally. ⚡️ Do you often feel stuck, like you can’t move forward in life? ⚡️ Are you constantly anxious, unable to shake off a sense of worry? ⚡️ Maybe you find yourself procrastinating a lot, or feeling emotionally overwhelmed by even small tasks. Want to learn more about how to release trauma from your hips? 👉 Link in bio to begin your practice today… #traumarelease #hiphealing #anxietyrelief #chronicpainrelief #healingjourney #healinginmotion #hipslikehoney #traumahealing