35-Minute Full Body Dumbbell Workout (ALL Strength)

Build total body strength at home with this 35-Minute Full Body Dumbbell Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Today's workout features two of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ► EQUIPMENT: Medium Dumbbells. I'm using 15-25 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits (leg circuit, arm circuit, ab circuit) ✔️ 3 Moves Per Circuit ✔️ Timed Intervals (40 seconds per exercise, followed by 15 seconds of rest) ✔️ Trisets (repeat each circuit x3 sets) ✔️ 1 Minute Power Move Between Circuits 01:55 Warm Up 06:10 Circuit 1️⃣ 1. Dumbbell Squat 2. Staggered Deadlift + Reverse Lunge 3. Lateral Lunge with Eccentric Lower 🔥 Power Move: Squat Alternating Clean 16:35 Circuit 2️⃣ 1. Bicep Curl + Press with Eccentric Lower 2. Batwing Single Arm Back Rows 3. Single Arm Chest Press and Single Arm Isometric Hold 🔥 Power Move: Overhead Triceps 27:05 Circuit 3️⃣ 1. Side To Side Reverse Crunch 2. Dead Bug + Seated Twist 3. Push Up and Open to T 🔥 Power Move: Lateral Shuffles to Plank Hold 35:10 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of full body workouts in this blog post: https://www.nourishmovelove.com/women... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #dumbbellworkout #strengthtraining