35 MIN Full Body Dumbbell Workout for Beginners - Beginner Strength Training with Light Weights

✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells + Mat Level: Beginner Calories Burned: 349 Weights Used: 15lbs [6.8kg] Intervals: 40/20 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:19 01 - Alt Twist Curls 04:19 02 - Alt DB Switch Press 05:19 03 - S2S Bear Crawls 06:19 04 - S2S Hi-Low Goblet Squats 07:19 05 - Side Lunge Lifts 08:19 06 - RDL Crosses 09:19 07 - Pause Crunches 10:19 08 - Training Wheels 11:19 09 - Seated Core Twists 12:19 10 - Kneeling Rows 13:19 11 - Alt Kneeling Twist Press 14:19 12 - Pull-Over Chest Flys 15:19 13 - DB Hip Thrusts 16:19 14 - Staggered RDLs L 17:19 15 - Staggered RDLs R 18:19 16 - Alt Lying Knee Drives 19:19 17 - Knee Huggers 20:19 18 - Plank Walk-Ins 21:19 19 - Around the Worlds 22:19 20 - Tri-Switch Rows 23:19 21 - Half-Push Holds 24:19 22 - DB Lateral Lunges L 25:19 23 - Hi-Hold Curtsy Lunges 26:19 24 - DB Lateral Lunges R 27:19 25 - Half Pulse Crunch 28:19 26 - Seated Reverse Crunch 29:19 27 - Alt Hollow Heel Taps 30:19 28 - Hi-Knee Crunch 31:19 29 - Low Plank Hold 32:30 Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.