BURN 500 CALORIES 🔥 30 Min FULL BODY HIIT Workout with Weights
Torch 500 calories and strengthen your entire body in just 30 minutes with this full body HIIT workout using weights. Every move is designed to push your limits, build muscle, and boost your metabolism. Perfect for at home or gym sessions, this workout challenges you, gets your heart pumping, and leaves you feeling strong and accomplished. Let’s work hard and get it done. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Set of dumbbells ⏱️ Intervals: 40s work, 20s rest 00:00 30 minute full body HIIT Workout // 40s work, 20s rest 00:25 Arm Circles 00:55 Squat to Rear Lunge 01:25 Cossack Squat 01:55 Chest Opener + Butt Kicks 02:25 Shoulder Taps 02:55 Down Dog to Plank 03:25 Frog Squats 03:55 Walking Lunges 04:45 Rotational Shoulder Press 05:45 High Squat 06:45 Snatch 07:45 Shallow Walking Lunge 08:45 Squat to Press 14:45 Bent Over Row 15:45 Front Raise - One DB 16:45 Renegade Row 17:45 Static Lunge R 18:45 Static Lunge L 24:45 Curl to Press 25:45 Dumbbell Switches 26:45 Overhead Tricep Extension 27:45 Dumbbell Swing 28:45 Dumbbell Push Ups 34:45 Plank Finisher - 1 Minute 36:05 Cool Down & Stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
