STOP Fatty Liver Disease Naturally! | 5 Daily Habits for Liver Health | Saurabh Bothra
Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Link mentioned in the video: Power of MILLETS - • Unlock the Secret Power of FIBER in Y... Check out my last video on Daily 5-Minute Gratitude MEDITATION - • Daily 5-Minute Gratitude MEDITATION |... ------------------------------------------------------------------------------------------------ Did you know that liver problems aren't just caused by alcohol? In India, a growing number of people—including children—are facing Non-Alcoholic Fatty Liver Disease (NAFLD). This condition is creeping up on us due to poor eating habits and sedentary lifestyles, and if left unchecked, it can lead to severe liver issues like cirrhosis and even liver failure. But what exactly is NAFLD? Simply put, it’s when fat builds up around the liver, making it difficult for the organ to function properly. This often happens when we consume more calories than we burn, especially from high-calorie, low-nutrient foods. Over time, this extra fat leads to a sluggish liver, unable to do its job of detoxifying the body and processing sugars and fats. In today’s video, I’m going to break down how simple changes in your daily habits can make a huge difference in combating this disease. We’ll talk about cutting sugar, the benefits of intermittent fasting, why adding healthy fats to your diet is essential, and how improving your sleep and exercising regularly can give your liver the boost it needs to heal. Are you ready to take control of your liver health and make some simple, sustainable changes? Let’s dive into how we can tackle Non-Alcoholic Fatty Liver Disease head-on! #fattyliver #liver #healthylifestyle ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: / habuild.in 👤 Facebook: / habuild 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: / bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: / saurabh.bothra0 🛄 Linked IN: / saurabhbothra Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
