30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan

Amy Hudson sits down with Gerianne Cygan, the Co-Founder of the Exercise Coach, to discuss what it takes to achieve a Metabolic Comeback. They discuss why most diets fail, how yo-yo dieting leads to more fat gain over time, and why strength training is essential for sustainable fat loss. Tune in to hear how you can reset your metabolism, boost energy, and break free from the diet cycle for good. ● Why most diets fail. ● How yo-yo dieting makes you fatter. ● Key symptoms of systemic inflammation. ● The three biggest health troublemakers and how to fix them. ● The silent high blood sugar epidemic. ● How sugar addiction is fueling chronic disease. ● The key elements of the Metabolic Comeback program. ● Understand that whole-food nutrition is the foundation of better health. ● How to simplify healthy eating. ● The surprising benefits of clean eating. ● Why nutrition alone isn’t enough for healthy living. ● How to regain energy and reverse aging naturally ● The one change that will accelerate fat loss The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com The Exercise Coach: Nutrition Playbook by Gerianne Cygan - https://a.co/d/6WCEL6P This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 02:35 What is the Yo-Yo Diet? 05:00 The Metabolic Comeback Challenge 07:19 The Problem with High Blood Sugar Levels 08:33 Symptoms of Poor Digestive Health 10:15 The Benefits of Whole Food Nutrition 13:00 The 30-Day Metabolic Comeback Challenge 16:08 Positive Reviews from the 30-Day Metabolic Reset. 20:47 Parting Thoughts #strengthtraining #healthyaging #balance