Single Arm Cable Skullcrusher (Train Triceps Without Elbow Pain!)

I would first introduce this movement doing it for higher reps, like sets of 15-20. The next training block you could drop to 12-15, then 10-12 the next. By gradually building up the weight and decreasing reps like this, you further minimize the likelihood of achy elbows. If you found this helpful and want more exercise recommendations and tips, I presented a seminar on accessory exercise and the recording is available on my website. It’s an hour and a half, and has an accompanying recommended exercises list. This list has 3-4 movements per muscle group, each with reasons for why it is a good option and/or tips for performing it. To get access, visit https://www.liftpremier.com/category/...