3 Self-Sabotage Patterns Keeping You Stuck (And How To Break Them)

Get my nervous system desensitization course: https://learn.maggiesterling.com/v/Fd... Take the nervous system quiz: https://learn.maggiesterling.com/v/Fd... Self-sabotage patterns keep you stuck in cycles of overthinking, perfectionism, and self-criticism. Learn the 3 most common ways you self-sabotage and how to break them by understanding your nervous system.If you struggle with procrastination, numbing out when things go well, over-planning without taking action, or harsh self-criticism, this video will show you that these aren't character flaws—they're protection patterns your nervous system learned to keep you safe. Get my overeating solution course https://www.vibewithmaggie.com/course... Listen to my podcast (Apple) https://podcasts.apple.com/us/podcast... Listen to my podcast (spotify) https://open.spotify.com/show/1bGqp4S... CHAPTERS: 00:00 - Intro: What Self-Sabotage Really Is 00:00:45 - Pattern #1: You Numb Out When Things Go Well 00:03:02 - Pattern #2: You Over-Plan Instead of Starting 00:04:36 - Pattern #3: You Criticize Yourself Before Anyone Else Can 00:06:48 - How Breaking These Patterns Changes Everything