Thoracic Spine Extension - Mckenzie method - Great for back, neck, AND shoulder pains

In this video, we go over the extension in lying exercise. This is an end range loading protocol, designed to help patients centralize, reduce, and eliminate their back pain. This video is intended as an educational tool for patients who have been evaluated and prescribed this specific exercise. to learn more about our practice, visit our website at https://www.axialspine.com/ If this exercise causes you pain, be sure to check out our video on pain during movement and how to decide when to stop and when to continue    • My Mckenzie exercise is painful - Pain dur...   Due to the nature of the anatomy of the neck, thoracic spine, and thoracic outlet, it’s application can be useful for people suffering from pain in the neck, interscapular area, axilla (armpit), shoulder, or upper extremity. If you're unsure if this exercises is right for you, we highly recommend booking a visit with a certified McKenzie method practitioner. You can find a practitioner near you onn the mckenzie website at https://www.mckenzieinstituteusa.org/ Typical prescription includes performing this exercise regularly throughout the day, as much as 10-15 times every 2 hours.