Reverse Chest-flys and Bicep Curls on the Reformer

Reverse Chest-flys and Bicep Curls on the Reformer

Demonstration of Reverse Chest-flys and Bicep Curls on the Reformer, in Reformer Pilates at Genesis Health and Fitness Port Macquarie. Springs Options: Easy/Beg: 1 x Blue (light) Harder:Adv: 1 x Yellow (medium) Progress: Deeper C-Curve, add Overhead Reach in Bicep Curls, add pulses. Regress: Seated on a long box, leave feet on the head-rest, lower elbows in Bicep Curls, don't add the Overhead Reach/Pulse in Bicep Curls. Warning: It is always a good idea to seek medical advice before beginning a practice to check if it is safe for you, find the cause of your problem, and then work within your limits, taking precautions recommended by your specialist. If you feel any pain (not discomfort) please stop immediately. Music: PPCA Free - 08 Lazy Ride, Fusion Vibe by Muscle Mix Music. DON'T FORGET TO LIKE AND SUBSCRIBE!

Reverse Chest-flys and Bicep Curls on the Reformer
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