Warm-Up routine for a kickboxing workout at CKO Kickboxing San Diego
This quick video runs through 6 exercises to perform as a warmup to a kickboxing workout at CKO Kickboxing San Diego. -neck rotations -arm circles -jumping jack -inch worms -upward dog -downward dog -glute stretches -pushups -mountain climbers www.ckosandiego.com for more information on how to workout with us at CKO. Free Trial class for all 1st time guests
