60-min vinyasa flow | circular mandala flow | dana jo yoga

Happy Spring Equinox! In this 60-min vinyasa flow class, we'll play with a mandala (circular) vinyasa practice this week, which will have you moving throughout your mat and exploring the dualities of static and dynamic fluid flow. As we move into a new season, it's another great reminder of the ever revolving, cyclical, and continuous patterns of life. Circles in many different traditions have represented wholeness, eternity, the Self, and all cyclical movement that occurs in the world. This is a 60-min live vinyasa flow class recorded on March 23, 2021. There is no music in this recording, but turn on your own beats or link to one of my Spotify playlists below. ⊹ P L A Y L I S T: https://spoti.fi/31pAD0B ⊹ D O N A T E: Venmo @Dana-Trans, or PayPal https://paypal.me/DTrans​​​ ⊹ I N S T A G R A M: @danajotrans ⊹ W E B S I T E: www.danajotrans.com