10 MINUTE YOGA & MEDITATION FOR HEADACHES/ MIGRAINES | Let The Tension Go | No Props

Relieve your headache and migraine pain in just 10 minutes with this calming yoga flow for headache relief. This gentle practice focuses on the head, neck, and upper body to help release tension, ease discomfort, and promote relaxation. In this session, you’ll enjoy a combination of soothing scalp and face massages, along with a guided meditation to help melt away stress and worry. Whether you're struggling with a headache, migraine, or just need to relax, this yoga for headache relief is the perfect self-care practice to reset your mind and body. No props needed, just your mat and a desire to feel better! 🔹 What you’ll get from this session: ~Headache and migraine relief ~Stress and tension release ~Scalp and face massage for relaxation ~Guided meditation for deep relaxation ~No props required—just 10 minutes of self-love ✨ Benefits of this session: ~Relieve headache pain naturally ~Ease neck and shoulder tension ~Improve circulation to the head and neck ~Promote relaxation and de-stress ~Suitable for all levels Take 10 minutes to de-stress, relax, and let go of the tension that causes your headache or migraine. You deserve to feel better! Subscribe for more yoga for pain relief and stress relief. #HeadacheRelief #MigraineRelief #YogaForHeadaches #StressReliefYoga #NeckPainRelief #YogaForPainRelief #FaceMassage #ScalpMassage #GuidedMeditation #YogaForRelaxation Drop a comment below to send off any extra tension living in your mind, body & soul! Instagram: @Guidancewithgab Podcast: Guidance with Gab Twitter: @Guidancewithgab Email: [email protected] This yoga flow is designed for general wellness and fitness purposes only. Always consult with a healthcare professional before beginning any new exercise routine, especially if you have any pre-existing conditions or injuries. Perform each movement with mindfulness and within your own limits. If at any point during the practice you feel discomfort or pain, stop immediately and seek medical advice. By participating in this video, you acknowledge that you are doing so at your own risk.