Yoga with Citrini: Foundational (Basic) Breathing & Meditation Practice (20 minutes)

Citrini teaches a 20-minute foundational breathing (pranayama), concentration (dharana) and meditation (dhyana) practice. It involves Natural (sahaja), Complete (purna), Victory (ujjayi), Fire or Shining (kapalabhati), Sun-Moon or alternate nostril (Surya Candra), and Light & Sound Concentration (Nada Pasyanti) practices. This series is from TriYoga® Basics Prana Vidya. Please subscribe to our channel:    / @triyogahomephiladelphia   For 3 bonus intro-beginner yoga flows and access to the entire 14 practices, opt in at: https://courses.mindbodyservices.com/... For information about on-demand yoga classes: https://courses.mindbodyservices.com/... For information about FREE and other on-demand offerings: https://courses.mindbodyservices.com/... For more information on Yoga with Citrini and TriYoga hOMe Philadelphia: https://www.mindbodyservices.com Social media:   / triyogahomephiladelphia     / triyogaphilly   https://triyogaphillyblog.wordpress.com/