STOP These Herniated Disc Mistakes! #sciaticapain #mobility #painrehabb #nervepain #sciatica

STOP These Herniated Disc Mistakes X If you're dealing with disc herniation, stop doing these 3 mistakes 1 Stop Focusing On The Pain. Even though the pain may be in your leg, the root of your pain is a herniated disc compressing your nerve roots in the lower back... So instead of focusing on where the pain is, focus on where the problem is. 2 Stop Avoiding Movements. If you're avoiding movements that involve spinal flexion, that can lead to your disc becoming even more sensitive. 3 Don't Forget To Bulletproof Your Back. Even when your back gets better, don't forget to bulletproof your lower back to prevent your disc herniation from reocurring. Hope the video was helpful! ✓ And if you want a LONG TERM plan to recover from back pain for life, message me the word "DISC" and I'll send you a link so you can book a free 15 minute demo appointment with our team! Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery + #glutes #movementismedicine #pain #stretching #strengthandconditioning