Health Benefits of Lukewarm water in Urdu/Hindi - Neem garam pani penay kay faidey- Dr Sania Bashir
Drinking lukewarm water on an empty stomach in the morning is an ancient practice that has been shown to have many health benefits. It is believed that drinking lukewarm water helps to cleanse the body of toxins, boost metabolism, and improve digestion. Here are some of the specific benefits of drinking lukewarm water daily in the morning before breakfast: Improves digestion: Lukewarm water helps to stimulate the production of digestive juices, which can improve the digestion of food and prevent constipation. Boosts metabolism: Lukewarm water helps to increase the body's metabolic rate, which can help to burn more calories and promote weight loss. Hydrates the body: Lukewarm water helps to rehydrate the body after a night's sleep, which is important for overall health and well-being. Improves circulation: Lukewarm water helps to improve circulation by dilating blood vessels. This can help to reduce the risk of blood clots and other cardiovascular problems. Relieves constipation: Lukewarm water can help to relieve constipation by softening stool and making it easier to pass. Reduces inflammation: Lukewarm water can help to reduce inflammation throughout the body. Improves skin health: Lukewarm water can help to improve skin health by flushing out toxins and hydrating the skin. Relieves stress: Lukewarm water can help to relieve stress and promote relaxation. How to drink lukewarm water in the morning To drink lukewarm water in the morning, simply heat up a glass of water to a temperature that is comfortable to drink. You can drink the water immediately, or you can let it cool down for a few minutes before drinking. If you want to add some flavor to your lukewarm water, you can squeeze a slice of lemon or lime into your glass. You can also add a few slices of fresh ginger or cucumber. How much lukewarm water to drink The amount of lukewarm water that you drink in the morning depends on your individual needs. Some people find that drinking one glass of lukewarm water is enough, while others may want to drink two or three glasses. It is important to start with a small amount of water and gradually increase the amount that you drink over time. This will help to prevent any stomach upset. Conclusion Drinking lukewarm water on an empty stomach in the morning is a simple and effective way to improve your overall health and well-being. It is a practice that has been followed for centuries, and a growing body of scientific evidence supports its benefits. lukewarm water benefits for weight loss lukewarm water benefits for skin health lukewarm water benefits for digestion lukewarm water benefits for diabetes lukewarm water benefits for blood sugar control lukewarm water benefits for constipation lukewarm water benefits for circulation lukewarm water benefits for metabolism lukewarm water benefits for inflammation lukewarm water benefits for stress relief lukewarm water benefits for overall health lukewarm water benefits before breakfast Free Registration: Visit our site š www.diabetestelecare.com Diabetes updates and Diabetes live news: Facebook š Ā Ā /Ā diabetestelecare.orgĀ Ā Instagram š Ā Ā /Ā diabetes_telecareĀ Ā YouTubeš Ā Ā Ā /Ā diabetestelecareĀ Ā TikTokš tiktok.com/@diabetestelecare1 Free Mobile App Registeration Android users: Free Download App š https://play.google.com/store/apps/de... Apple/iphone users: Free App Download š https://apps.apple.com/us/app/diabete...