30 Mins Posterior Chain & Shoulders Kettlebell Workout (No Repeats)
In this 30 Mins Posterior Chain Kettlebell workout we will be focusing on all the muscles in the back of the body and the shoulders. We are working the Glutes, Hamstrings, Shoulders, Back and Calves. There are no repeats of any exercise in the kettlebell workout with a warm up and cool down included. Weights displayed are for reference only, use weight that challenges YOU. Workout Description ⤵️ Warm up - 30 seconds on each exercise Main - 21 Exercises, 45 seconds on, 15 seconds off Cool down - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:42 Warm Up 05:04 Single Leg Glute Bridges (L) 06:02 Single Leg Glute Bridges (R) 07:03 Good Mornings 07:57 Deadlifts 09:01 Single Arm Shoulder Press (R) 10:02 Single Arm Gorilla Row (R) 11:00 Single Arm Shoulder Press (L) 12:01 Single Arm Gorilla Row (L) 12:59 Romanian Deadlifts 14:03 Alt. Single Arm Kettlebell Swings 15:04 Squat to Upright Row 16:01 Lunge Back Halo (R) 17:02 Lunge Back Halo (L) 18:00 Kettlebell Swings 18:57 Sumo Squat 20:02 Staggered Romanian Deadlifts (L) 21:03 Staggered Romanian Deadlifts (R) 22:01 1/2 Turkish Get Ups (R) 23:01 1/2 Turkish Get Ups (L) 23:56 Glute Bridges 24:57 Narrow Glute Bridges 25:58 Cool Down Suggested Workouts for you: 👉🏼 20 Min Kettlebell Posterior Chain Workout: • 20 Min Kettlebell Posterior Chain Wor... 👉🏼 20 Minute Inner/Outer Thigh & Glutes: • 20 Minute Inner/Outer Thigh and Glute... 👉🏼 20 Mins Shoulder, Back and Glutes Kettlebell workout: • 20 Min Kettlebell Workout | Shoulders... ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Mins Posterior Chain & Shoulders Kettlebell Workout. 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #kettlebellworkouts #posteriorchain #kettlebellworkout
