10-Minute Banded Recovery/Mobility Workout | Follow Along

🔥Welcome to a 10 Minute Resistance Band Recovery/Mobility Workout🔥 •🏋🏻This workout can be done by all skill ranges and focuses on Movements not often done day to day. •😮‍💨 Feel Free to take more or less rest if you need, Its all about improving one day at a time •🍳 Pair these workouts with a good diet, and 20-30 minutes of cardio every day, and you will see extraordinary results within months, I have included the foods that I eat (Below) that have changed my life tremendously. 👉🏻Subscribe for more free workouts every day of the week!    / @codyarendtyt   👉🏻Follow Me On Instagram For Some More Short Videos https://www.instagram.com/codysrunnin... • • • • • 🥑The Perfect Grocery List To Perfect health And Longevity🥩 •grass fed red meat (Less Than 200cal Per 4oz) •Organic eggs •EVOO (Dark Bottle, High Polyphenol Content) •avocados •bananas (before activity only) •broccoli •organic dark leafy greens •Organic strawberries/blueberries •raw butter •free range chicken _________________________________________________________________________ 15 minute workout, no equipment workout, full body workout, home workout, fat burning workout, quick workout, beginner workout, workout for busy people, HIIT workout, bodyweight workout, low body Workout, Guided Workout