Nose Breathing vs. Mouth Breathing What's Best? (FAQ006)

Wondering if nose breathing or mouth breathing is better? Generally, nose breathing wins—filtering, warming, and humidifying the air before it hits your lungs. But when training with the Breather or Breather Fit, mouth breathing is key! Learn why this strengthens your respiratory muscles and how it actually improves your nose breathing over time. 🫁 #BreatherFAQ #NoseBreathing #TheBreather