3 Exercises to Fix Hip Flexion

Athletes feel pain in the front of their hip from limited hip flexion. Use this 10 minute warm-up to help get your hip flexors ready and see lasting results by improving their overall mobility. ** Please note that for Same Side Hollow Holds you should perform a 30 second hold/side per round** 🚨 Check out Our: Website: https://mobility-doc.com/ Instagram:   / mobility_doc   Facebook:   / mobilitydoc   ✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉) 🔥 Try MDFit with a Free Week Trial! - Link below** MDFit Essentials - https://marketplace.trainheroic.com/w... #mobility #fitness #health #exercise #cycling #bicycling #running #jiujitsu #hipmobility #hipflexors