45 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x Strength x Stability | At Home Mat Pilates

Follow me on Tiktok:   / kbodysculpt   Follow me on Insta:   / kristenbrandenburg   45 MIN FULL BODY WORKOUT | At-Home Pilates Strength Workout With Weights | Butt, Abs, & Arms | Intermediate Pilates Join me for a 45 minute full body power pilates sculpt workout! This one will make you shake and SWEAT. I'm using 5 lb dumbbells but feel free to go lighter or use objects you have around the house. All moves will go 45 seconds on / 15 seconds of rest, and then we will finish with a core burner where we will do each move for 30 seconds back-to-back. Let me know what workout you want to see next in the comments. Love you all!!