40-Min Total Body AMRAP Workout | Strength + Sweaty HIIT💦
Get ready to build strength, endurance, and burn serious calories with this Total Body AMRAP Workout. AMRAP (As Many Rounds As Possible) workouts push you to work at your own pace, challenge your limits, and get the most out of every rep. Workout Structure: 👉6 blocks of 4 exercises 👉10 reps per move 👉5-minute AMRAP per block – complete as many rounds as possible You'll need a variety of dumbbells to challenge different muscle groups. I’m using weights from 10 to 30 pounds, but adjust based on your strength level. Grab your dumbbells and towel—let’s sweat, strengthen, and crush this workout together. TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: / michellebriehler 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: / @michellebriehler 👍 Follow Instagram: / michellebriehler 👍 Facebook: / michellebriehler.fit 👍 TikTok: / michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:50 Warm Up 03:51 Block 1 Compound Moves 09:27 Block 2 Lower Body 15:12 Block 3 Cardio 20:57 Block 4 Upper Body 26:42 Block 5 Full Body 32:27 Block 6 Core 38:38 Stretch
