You Don't Have a Fast Metabolism - You Need to Eat More. Here's How

I was a skinny guy who wanted to bulk up and build muscle fast. I thought I had a fast metabolism. I learned the best ways to consume more calories while staying healthy and without getting fat, and I'm sharing them with you in this video. Complete Nutrition Guide (Pre-Order): https://benwinney.myshopify.com/produ... My Hypertrophy Programs: https://benwinney.myshopify.com/colle... My Testosterone Optimisation Guide: https://benwinney.myshopify.com/produ... My Microplastics Detox Guide: https://benwinney.myshopify.com/produ... Check out all my products here: https://benwinney.myshopify.com/ SUBSCRIBE if you want to maximise your physical potential:    / @benwinney   Timestamps: 0:00 My story from skinny to muscular 0:56 Calories 2:26 The real purpose of bulking 3:40 Liquid calories 5:05 Meal frequency 6:20 My favourite bulking meal 7:10 Bulking foods 8:17 Health while bulking ********** DM me on Instagram if you want a custom workout program or 1-on-1 fitness coaching:   / winney.fit   ********** Some of the visuals in this video may have been made using Biorender.com or Generative AI. Nothing in this video is medical advice.